Take control.
Find purpose.
Build the life you’re capable of.
We help men break free from destructive cycles through 1:1 coaching built on psychology, science, and real-world strategies, so you’ll finally have the structure to create lasting change.
Confident
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Purposeful
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Disciplined
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Empowered
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Connected
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Resilient
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Fulfilled
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Confident • Purposeful • Disciplined • Empowered • Connected • Resilient • Fulfilled •
Is this you?
Struggling to build or maintain a relationship because you don’t fully understand yourself or your partner?
Stuck in habits that feel impossible to break (porn, gaming, or recreational substances)?
Living each day feeling stuck, without purpose, and wondering why nothing changes?
Tired of feeling “not enough” and frustrated by repeating the same cycles?
What if I told you, it’s not you.
It’s biology.
The truth is, willpower alone doesn’t work. Most men try harder, but without understanding the why behind their patterns, they stay stuck.
Relationships falter when emotional self-awareness is missing
Addictions take root when impulses run the show
Purpose feels out of reach when you’re living on autopilot
It’s not your fault– you were never taught how to master these areas.
But you can learn.
No shortcuts. No gimmicks.
Just a proven framework for lasting change.
The Adpative Men solution
We help you:
Get to the root of your patterns (why they exist and how to break them)
Build emotional intelligence so you stop sabotaging relationships
Develop discipline and habits that stick
Find clarity and direction so you wake up with a purpose
At Adaptive Men, we cut through the noise and the bullshit with 1:1 coaching that’s structured, science-backed, and tailored to you, so you can be the man you want to be.
I’ve lived the same struggles.
now I coach men to break cycles, build confidence, and create lasting change.
My path into men’s coaching began like many of my clients’—stuck in repeated cycles of failed relationships and self-sabotage.
I eventually discovered these patterns weren’t bad luck but subconscious loops I could reprogram. By doing the work, I transformed my relationships, habits, and sense of purpose.
Now I help other men do the same—breaking destructive cycles, mastering emotions, and building discipline and direction through science-backed coaching.
Michael Read
Adaptive Men Founder
Men’s Health Coach
You don’t have to keep repeating the same patterns.
The longer you wait, the deeper they set in.
Take the first step today.
Reprogram your mind.
Redesign your life.
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